JUICE, PRUNE vs PINEAPPLE GINGER FRESH PRESSED JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE GINGER FRESH PRESSED JUICE wins in 6 out of 14 nutrient categories
JUICE, PRUNE: 3
vs
PINEAPPLE GINGER FRESH PRESSED JUICE: 6
(5 ties)
Overview
| Nutrient | JUICE, PRUNE | PINEAPPLE GINGER FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 54 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 17.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, PRUNE | PINEAPPLE GINGER FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | JUICE, PRUNE | PINEAPPLE GINGER FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 121 MG | |
| Sodium, Na | 19 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |