JUICE, PRUNE vs APRICOT
Nutrition comparison per 100 g serving
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JUICE, PRUNE wins in 5 out of 11 nutrient categories
JUICE, PRUNE: 5
vs
APRICOT: 4
(2 ties)
Overview
| Nutrient | JUICE, PRUNE | APRICOT | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.5 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, PRUNE | APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | JUICE, PRUNE | APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 21 MG | 6 MG |