JUICE, ORANGE CARROT vs COCONUT JUICE
Nutrition comparison per 100 g serving
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COCONUT JUICE wins in 5 out of 11 nutrient categories
JUICE, ORANGE CARROT: 2
vs
COCONUT JUICE: 5
(4 ties)
Overview
| Nutrient | JUICE, ORANGE CARROT | COCONUT JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 23 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.9 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, ORANGE CARROT | COCONUT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | JUICE, ORANGE CARROT | COCONUT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 17 MG | 30 MG |