JUICE, ORANGE vs PRUNE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
PRUNE JUICE wins in 8 out of 21 nutrient categories
JUICE, ORANGE: 7
vs
PRUNE JUICE: 8
(6 ties)
Overview
| Nutrient | JUICE, ORANGE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, ORANGE | PRUNE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | JUICE, ORANGE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 21 MG | |
| Potassium, K | 188 MG | 179 MG | |
| Sodium, Na | 0 MG | 19 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |