JUICE, ORANGE vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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JUICE, ORANGE wins in 6 out of 11 nutrient categories
JUICE, ORANGE: 6
vs
WILD BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | JUICE, ORANGE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 45 g | 11.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, ORANGE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | JUICE, ORANGE | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |