JUICE, ORANGE vs TROPICAL TWIST SMOOTHIE
Nutrition comparison per 100 g serving
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JUICE, ORANGE wins in 10 out of 17 nutrient categories
JUICE, ORANGE: 10
vs
TROPICAL TWIST SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | JUICE, ORANGE | TROPICAL TWIST SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 77 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 11.3 g | 15.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, ORANGE | TROPICAL TWIST SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUICE, ORANGE | TROPICAL TWIST SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 165 MG | |
| Sodium, Na | 6 MG | 0 MG |