JUICE, ORANGE vs APPLE JUICE
Nutrition comparison per 100 g serving
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JUICE, ORANGE wins in 7 out of 14 nutrient categories
JUICE, ORANGE: 7
vs
APPLE JUICE: 3
(4 ties)
Overview
| Nutrient | JUICE, ORANGE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 10.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, ORANGE | APPLE JUICE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.9 MG | 2.5 MG |
Minerals
| Mineral | JUICE, ORANGE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 6 MG | 4 MG |