JUICE, MANDARIN vs YOUNG COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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JUICE, MANDARIN wins in 5 out of 10 nutrient categories
JUICE, MANDARIN: 5
vs
YOUNG COCONUT JUICE WITH PULP: 3
(2 ties)
Overview
| Nutrient | JUICE, MANDARIN | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, MANDARIN | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 3.9 MG |
Minerals
| Mineral | JUICE, MANDARIN | YOUNG COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |