JUICE, MANDARIN vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUICE, MANDARIN: 4
vs
100% FRUIT JUICE SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | JUICE, MANDARIN | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 10.6 g | 9.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, MANDARIN | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 5 MG |
Minerals
| Mineral | JUICE, MANDARIN | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 27 MG |