JUICE, GRAPEFRUIT vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 6 out of 11 nutrient categories
JUICE, GRAPEFRUIT: 1
vs
OCEAN SPRAY: 6
(4 ties)
Overview
| Nutrient | JUICE, GRAPEFRUIT | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 9.6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, GRAPEFRUIT | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 25 MG |
Minerals
| Mineral | JUICE, GRAPEFRUIT | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 138 MG | 142 MG | |
| Sodium, Na | 2 MG | 8 MG |