JUICE, GRAPE vs 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUICE, GRAPE: 4
vs
100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP: 4
(3 ties)
Overview
| Nutrient | JUICE, GRAPE | 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.4 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, GRAPE | 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.5 MG |
Minerals
| Mineral | JUICE, GRAPE | 100% PRUNE JUICE FROM CONCENTRATE WITH ADDED PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 6 MG | 15 MG |