JUICE FROM CONCENTRATE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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JUICE FROM CONCENTRATE wins in 6 out of 13 nutrient categories
JUICE FROM CONCENTRATE: 6
vs
PRUNE JUICE: 4
(3 ties)
Overview
| Nutrient | JUICE FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 75 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 10.6 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 35.6 MG | 3.8 MG |
Minerals
| Mineral | JUICE FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 2 MG | 4 MG |