JUICE FROM CONCENTRATE vs WHITE GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUICE FROM CONCENTRATE: 3
vs
WHITE GRAPEFRUIT JUICE: 3
(5 ties)
Overview
| Nutrient | JUICE FROM CONCENTRATE | WHITE GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE FROM CONCENTRATE | WHITE GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | JUICE FROM CONCENTRATE | WHITE GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 6 MG | 15 MG |