JUICE DRINK vs COCONUT JUICE
Nutrition comparison per 100 g serving
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COCONUT JUICE wins in 6 out of 12 nutrient categories
JUICE DRINK: 3
vs
COCONUT JUICE: 6
(3 ties)
Overview
| Nutrient | JUICE DRINK | COCONUT JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE DRINK | COCONUT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | JUICE DRINK | COCONUT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 32 MG | 33 MG |