JUICE DRINK BLEND vs ONE IN A MELON WATERMELON
Nutrition comparison per 100 g serving
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ONE IN A MELON WATERMELON wins in 17 out of 22 nutrient categories
JUICE DRINK BLEND: 1
vs
ONE IN A MELON WATERMELON: 17
(4 ties)
Overview
| Nutrient | JUICE DRINK BLEND | ONE IN A MELON WATERMELON | Winner |
|---|---|---|---|
| Calories | 54 cal | 34 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE DRINK BLEND | ONE IN A MELON WATERMELON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 3.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | JUICE DRINK BLEND | ONE IN A MELON WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 9 MG | |
| Sodium, Na | 19 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |