JUICE DRINK vs SMOOTHIE MIXED BERRY
Nutrition comparison per 100 g serving
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SMOOTHIE MIXED BERRY wins in 14 out of 20 nutrient categories
JUICE DRINK: 3
vs
SMOOTHIE MIXED BERRY: 14
(3 ties)
Overview
| Nutrient | JUICE DRINK | SMOOTHIE MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 44 cal | 101 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 10.6 g | 19.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE DRINK | SMOOTHIE MIXED BERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | JUICE DRINK | SMOOTHIE MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 6 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |