JUICE, CRANBERRY vs ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUICE, CRANBERRY: 4
vs
ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | JUICE, CRANBERRY | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 7.5 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, CRANBERRY | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 30.5 MG |
Minerals
| Mineral | JUICE, CRANBERRY | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10,593 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 15 MG | 13 MG |