JUICE CONCENTRATE vs ORANGE
Nutrition comparison per 100 g serving
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JUICE CONCENTRATE wins in 5 out of 10 nutrient categories
JUICE CONCENTRATE: 5
vs
ORANGE: 4
(1 ties)
Overview
| Nutrient | JUICE CONCENTRATE | ORANGE | Winner |
|---|---|---|---|
| Calories | 92 cal | 44 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 21.3 g | 10.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUICE CONCENTRATE | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 6 MG | 31 MG |