JUICE COCKTAIL FROM CONCENTRATE SYRUP vs 100% SQUEEZED JUICE
Nutrition comparison per 100 g serving
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JUICE COCKTAIL FROM CONCENTRATE SYRUP wins in 5 out of 10 nutrient categories
JUICE COCKTAIL FROM CONCENTRATE SYRUP: 5
vs
100% SQUEEZED JUICE: 4
(1 ties)
Overview
| Nutrient | JUICE COCKTAIL FROM CONCENTRATE SYRUP | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.3 g | 14.9 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL FROM CONCENTRATE SYRUP | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 12.8 MG |
Minerals
| Mineral | JUICE COCKTAIL FROM CONCENTRATE SYRUP | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 33 MG | 1 MG |