JUICE COCKTAIL FROM CONCENTRATE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 9 out of 12 nutrient categories
JUICE COCKTAIL FROM CONCENTRATE: 0
vs
100% FRUIT JUICE SMOOTHIE: 9
(3 ties)
Overview
| Nutrient | JUICE COCKTAIL FROM CONCENTRATE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0.3 g | |
| Carbs | 11.7 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL FROM CONCENTRATE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 306.5 MG |
Minerals
| Mineral | JUICE COCKTAIL FROM CONCENTRATE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 18 MG | 38 MG | |
| Sodium, Na | 2 MG | 5 MG | |
| Zinc, Zn | 0 MG | 6.5 MG |