JUICE COCKTAIL FROM CONCENTRATE vs BERRY PUNCH FRUIT JUICE
Nutrition comparison per 100 g serving
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BERRY PUNCH FRUIT JUICE wins in 4 out of 11 nutrient categories
JUICE COCKTAIL FROM CONCENTRATE: 3
vs
BERRY PUNCH FRUIT JUICE: 4
(4 ties)
Overview
| Nutrient | JUICE COCKTAIL FROM CONCENTRATE | BERRY PUNCH FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL FROM CONCENTRATE | BERRY PUNCH FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | JUICE COCKTAIL FROM CONCENTRATE | BERRY PUNCH FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 17 MG | 8 MG | |
| Sodium, Na | 12 MG | 6 MG |