JUICE COCKTAIL FROM CONCENTRATE vs BLUE PRINT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUICE COCKTAIL FROM CONCENTRATE: 4
vs
BLUE PRINT: 4
(3 ties)
Overview
| Nutrient | JUICE COCKTAIL FROM CONCENTRATE | BLUE PRINT | Winner |
|---|---|---|---|
| Calories | 46 cal | 36 cal | |
| Protein | 0 g | 0.2 g | |
| Carbs | 11.3 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL FROM CONCENTRATE | BLUE PRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 2.5 MG |
Minerals
| Mineral | JUICE COCKTAIL FROM CONCENTRATE | BLUE PRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 12 MG | 2 MG |