JUICE COCKTAIL vs FRESH JUICE
Nutrition comparison per 100 g serving
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FRESH JUICE wins in 4 out of 11 nutrient categories
JUICE COCKTAIL: 3
vs
FRESH JUICE: 4
(4 ties)
Overview
| Nutrient | JUICE COCKTAIL | FRESH JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL | FRESH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 7.5 MG |
Minerals
| Mineral | JUICE COCKTAIL | FRESH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |