JUICE COCKTAIL vs SMOOTHIE DRINK
Nutrition comparison per 100 g serving
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SMOOTHIE DRINK wins in 4 out of 10 nutrient categories
JUICE COCKTAIL: 2
vs
SMOOTHIE DRINK: 4
(4 ties)
Overview
| Nutrient | JUICE COCKTAIL | SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Calories | 67 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE COCKTAIL | SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 2.5 MG |
Minerals
| Mineral | JUICE COCKTAIL | SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 15 MG | 2 MG |