JUICE BLEND vs UNSWEETENED 100% JUICE CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
JUICE BLEND: 5
vs
UNSWEETENED 100% JUICE CONCENTRATE: 5
(4 ties)
Overview
| Nutrient | JUICE BLEND | UNSWEETENED 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 133 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 10.8 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE BLEND | UNSWEETENED 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | JUICE BLEND | UNSWEETENED 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 188 MG | 767 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |