JUICE BLEND FROM CONCENTRATE vs LEMON
Nutrition comparison per 100 g serving
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JUICE BLEND FROM CONCENTRATE wins in 5 out of 11 nutrient categories
JUICE BLEND FROM CONCENTRATE: 5
vs
LEMON: 3
(3 ties)
Overview
| Nutrient | JUICE BLEND FROM CONCENTRATE | LEMON | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0.4 g | 0.2 g | |
| Carbs | 12.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE BLEND FROM CONCENTRATE | LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | JUICE BLEND FROM CONCENTRATE | LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 33 MG | |
| Sodium, Na | 4 MG | 0 MG |