JUICE BEVERAGE vs REAL FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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JUICE BEVERAGE wins in 7 out of 15 nutrient categories
JUICE BEVERAGE: 7
vs
REAL FRUIT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | JUICE BEVERAGE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 25 cal | 58 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 5.8 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE BEVERAGE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 26.8 MG |
Minerals
| Mineral | JUICE BEVERAGE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 103 MG | |
| Sodium, Na | 4 MG | 29 MG |