JUICE BEVERAGE vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 4 out of 11 nutrient categories
JUICE BEVERAGE: 1
vs
APPLE: 4
(6 ties)
Overview
| Nutrient | JUICE BEVERAGE | APPLE | Winner |
|---|---|---|---|
| Calories | 46 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE BEVERAGE | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | JUICE BEVERAGE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 21 MG | 21 MG | Tie |