JUICE BEVERAGE vs PEAR
Nutrition comparison per 100 g serving
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JUICE BEVERAGE wins in 9 out of 16 nutrient categories
JUICE BEVERAGE: 9
vs
PEAR: 5
(2 ties)
Overview
| Nutrient | JUICE BEVERAGE | PEAR | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 5 g | 10.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE BEVERAGE | PEAR | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 4.2 MG |
Minerals
| Mineral | JUICE BEVERAGE | PEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 237 MG | |
| Sodium, Na | 2 MG | 40 MG |