JUICE BEVERAGE BLEND FROM CONCENTRATE vs BLUE ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUICE BEVERAGE BLEND FROM CONCENTRATE: 4
vs
BLUE ORGANIC SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | JUICE BEVERAGE BLEND FROM CONCENTRATE | BLUE ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 25 cal | 68 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.2 g | 16.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE BEVERAGE BLEND FROM CONCENTRATE | BLUE ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 12.9 MG |
Minerals
| Mineral | JUICE BEVERAGE BLEND FROM CONCENTRATE | BLUE ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 56 MG | 172 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |