JUICE, BEET vs MANGO NECTAR JUICE
Nutrition comparison per 100 g serving
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JUICE, BEET wins in 6 out of 11 nutrient categories
JUICE, BEET: 6
vs
MANGO NECTAR JUICE: 2
(3 ties)
Overview
| Nutrient | JUICE, BEET | MANGO NECTAR JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 5 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.7 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, BEET | MANGO NECTAR JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 35.4 MG | 3 MG |
Minerals
| Mineral | JUICE, BEET | MANGO NECTAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 21 MG | 12 MG |