JUICE, BEET vs 100% TOMATO JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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JUICE, BEET wins in 5 out of 11 nutrient categories
JUICE, BEET: 5
vs
100% TOMATO JUICE FROM CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | JUICE, BEET | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 9.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, BEET | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.4 MG | 30 MG |
Minerals
| Mineral | JUICE, BEET | 100% TOMATO JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 21 MG | 279 MG |