JUICE, APPLE CHERRY vs 100% GRAPE JUICE WITH CALCIUM & FIBER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUICE, APPLE CHERRY: 4
vs
100% GRAPE JUICE WITH CALCIUM & FIBER: 4
(3 ties)
Overview
| Nutrient | JUICE, APPLE CHERRY | 100% GRAPE JUICE WITH CALCIUM & FIBER | Winner |
|---|---|---|---|
| Calories | 58 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, APPLE CHERRY | 100% GRAPE JUICE WITH CALCIUM & FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | JUICE, APPLE CHERRY | 100% GRAPE JUICE WITH CALCIUM & FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 104 MG | 96 MG | |
| Sodium, Na | 8 MG | 15 MG |