JUICE, APPLE vs VEG OUT
Nutrition comparison per 100 g serving
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VEG OUT wins in 7 out of 11 nutrient categories
JUICE, APPLE: 2
vs
VEG OUT: 7
(2 ties)
Overview
| Nutrient | JUICE, APPLE | VEG OUT | Winner |
|---|---|---|---|
| Calories | 46 cal | 32 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 11.7 g | 6.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE, APPLE | VEG OUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.9 MG |
Minerals
| Mineral | JUICE, APPLE | VEG OUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 195 MG | |
| Sodium, Na | 8 MG | 78 MG |