JUICE-A-LOT vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 6 out of 11 nutrient categories
JUICE-A-LOT: 2
vs
PINEAPPLE: 6
(3 ties)
Overview
| Nutrient | JUICE-A-LOT | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 7.9 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE-A-LOT | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 42.8 MG |
Minerals
| Mineral | JUICE-A-LOT | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 92 MG | 225 MG | |
| Sodium, Na | 8 MG | 1 MG |