JUICE vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 7 out of 16 nutrient categories

JUICE: 5 vs PINEAPPLE: 7 (4 ties)

Overview

Nutrient	JUICE	PINEAPPLE	Winner
Calories	37 cal	31 cal
Protein	0.9 g	0.9 g	Tie
Carbs	9.0 g	7.6 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	JUICE	PINEAPPLE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	28.7 MG
Vitamin K (phylloquinone)	0 UG	12.4 UG

Mineral	JUICE	PINEAPPLE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.1 MG	0.4 MG
Magnesium, Mg	7 MG	13 MG
Phosphorus, P	28 MG	0 MG
Potassium, K	217 MG	138 MG
Sodium, Na	29,577 MG	3 MG

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