JUICE vs FRUIT PUREE & JUICE BLEND
Nutrition comparison per 100 g serving
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FRUIT PUREE & JUICE BLEND wins in 6 out of 11 nutrient categories
JUICE: 4
vs
FRUIT PUREE & JUICE BLEND: 6
(1 ties)
Overview
| Nutrient | JUICE | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 59 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 12.1 g | 13.1 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 8.1 MG |
Minerals
| Mineral | JUICE | FRUIT PUREE & JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 121 MG | 127 MG | |
| Sodium, Na | 4 MG | 6 MG |