JUICE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 4 out of 10 nutrient categories
JUICE: 3
vs
PRUNE JUICE: 4
(3 ties)
Overview
| Nutrient | JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.4 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 3.8 MG |
Minerals
| Mineral | JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |