JUICE vs GRAPE HYDRATION DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
JUICE: 6
vs
GRAPE HYDRATION DRINK: 6
(3 ties)
Overview
| Nutrient | JUICE | GRAPE HYDRATION DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 5 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.9 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUICE | GRAPE HYDRATION DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 43 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUICE | GRAPE HYDRATION DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 19 MG | 2 MG |