JUANITA'S FOODS vs HEARTY BEEF STEW WITH VEGETABLES
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW WITH VEGETABLES wins in 5 out of 11 nutrient categories
JUANITA'S FOODS: 4
vs
HEARTY BEEF STEW WITH VEGETABLES: 5
(2 ties)
Overview
| Nutrient | JUANITA'S FOODS | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 122 cal | 87 cal | |
| Protein | 7.4 g | 5.6 g | |
| Carbs | 2.5 g | 8.3 g | |
| Fat | 9.0 g | 3.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S FOODS | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1 MG |
Minerals
| Mineral | JUANITA'S FOODS | HEARTY BEEF STEW WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 441 MG | 401 MG |