JUANITA'S FOODS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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JUANITA'S FOODS wins in 5 out of 10 nutrient categories
JUANITA'S FOODS: 5
vs
CORNED BEEF HASH: 2
(3 ties)
Overview
| Nutrient | JUANITA'S FOODS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 122 cal | 161 cal | |
| Protein | 7.4 g | 7.6 g | |
| Carbs | 2.5 g | 9.3 g | |
| Fat | 9.0 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S FOODS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | JUANITA'S FOODS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 441 MG | 419 MG |