JUANITA'S FOODS vs MINESTRONE WITH PENNE SOUP
Nutrition comparison per 100 g serving
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JUANITA'S FOODS wins in 4 out of 10 nutrient categories
JUANITA'S FOODS: 4
vs
MINESTRONE WITH PENNE SOUP: 1
(5 ties)
Overview
| Nutrient | JUANITA'S FOODS | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 4.9 g | 2.0 g | |
| Carbs | 4.5 g | 9.4 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S FOODS | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | JUANITA'S FOODS | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 465 MG | 408 MG |