JUANITA'S FOODS vs AUTHENTIC ITALIAN SOUP IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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JUANITA'S FOODS wins in 6 out of 10 nutrient categories
JUANITA'S FOODS: 6
vs
AUTHENTIC ITALIAN SOUP IN TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | JUANITA'S FOODS | AUTHENTIC ITALIAN SOUP IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 4.5 g | 9.0 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S FOODS | AUTHENTIC ITALIAN SOUP IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.9 MG |
Minerals
| Mineral | JUANITA'S FOODS | AUTHENTIC ITALIAN SOUP IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 465 MG | 339 MG |