JUANITA'S FOODS vs ITALIAN WEDDING SOUP
Nutrition comparison per 100 g serving
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JUANITA'S FOODS wins in 6 out of 10 nutrient categories
JUANITA'S FOODS: 6
vs
ITALIAN WEDDING SOUP: 3
(1 ties)
Overview
| Nutrient | JUANITA'S FOODS | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 71 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 7.4 g | 6.6 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUANITA'S FOODS | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.5 MG |
Minerals
| Mineral | JUANITA'S FOODS | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 261 MG | 390 MG |