JUAN O'SULLIVAN'S vs CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUAN O'SULLIVAN'S: 4
vs
CORN & BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | JUAN O'SULLIVAN'S | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUAN O'SULLIVAN'S | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 7.5 MG |
Minerals
| Mineral | JUAN O'SULLIVAN'S | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 450 MG | 203 MG |