JP TROPICAL FOOD vs WASABI CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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WASABI CRUNCHY CHICKPEAS wins in 8 out of 11 nutrient categories
JP TROPICAL FOOD: 1
vs
WASABI CRUNCHY CHICKPEAS: 8
(2 ties)
Overview
| Nutrient | JP TROPICAL FOOD | WASABI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 494 cal | 433 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 70.6 g | 60 g | |
| Fat | 21.2 g | 13.3 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JP TROPICAL FOOD | WASABI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JP TROPICAL FOOD | WASABI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 88 MG | 767 MG |