JP TROPICAL FOOD vs SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZELS wins in 5 out of 10 nutrient categories
JP TROPICAL FOOD: 3
vs
SOURDOUGH PRETZELS: 5
(2 ties)
Overview
| Nutrient | JP TROPICAL FOOD | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 494 cal | 500 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 70.6 g | 64.3 g | |
| Fat | 21.2 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JP TROPICAL FOOD | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JP TROPICAL FOOD | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 88 MG | 1,214 MG |