JP TROPICAL FOOD vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 7 out of 14 nutrient categories
JP TROPICAL FOOD: 4
vs
SNYDER'S OF HANOVER: 7
(3 ties)
Overview
| Nutrient | JP TROPICAL FOOD | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 494 cal | 500 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 70.6 g | 60.7 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JP TROPICAL FOOD | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JP TROPICAL FOOD | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 88 MG | 1,179 MG |