JOY CRUNCHY PECANS SNACKS vs POPCORN
Nutrition comparison per 100 g serving
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JOY CRUNCHY PECANS SNACKS wins in 5 out of 11 nutrient categories
JOY CRUNCHY PECANS SNACKS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | JOY CRUNCHY PECANS SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 550 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 35.7 g | 47.5 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOY CRUNCHY PECANS SNACKS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOY CRUNCHY PECANS SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 89 MG | 875 MG |