JOSEPH'S vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

JOSEPH'S: 4 vs DIP: 5 (1 ties)

Overview

Nutrient	JOSEPH'S	DIP	Winner
Calories	250 cal	233 cal
Protein	7.1 g	3.3 g
Carbs	14.3 g	6.7 g
Fat	21.4 g	20 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JOSEPH'S	DIP	Winner
Vitamin C, total ascorbic acid	12.9 MG	8 MG

Mineral	JOSEPH'S	DIP
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	571 MG	1,233 MG

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